Getting Fit with Faith Sansone, Leslie Primary Author mixed material bibliography United States of America Faith Words 2007 monographic en English

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194 p In response to requests from her fans, Leslie provides a faith-based exercise program to allow readers to break free of bad mental and physical habits and create a life of health, meaning, and fulfillment. This easy-to-follow 30-day program includes:· A DVD featuring a full walk routine to up-tempo inspirational favorites (such as “Amazing Grace”). · 30 days of daily walks that help readers slowly build stamina and burn calories at a comfortable level. · “Walking for Other Reasons” daily reflections on scriptural quotes that reaffirm spiritual and social commitment to physical health. · Weekly self-exploration tools for identifying one’s dreams and goals and acting on them. · Fit Facts that explain the basics of weight loss and nutrition. . “Success with Spirit” testimonies from some of the millions of women who have achieved success in walking off the pounds with Leslie Fitness 613.71769780446581042 Podomoro University Digital Library 613.7176 San w 2018.07.3201 My Library 613.7176 San w walking.jpg.jpg 3436 2018-07-10 09:20:41 2018-08-01 14:56:36 machine generated